Welcome to your Power Pilates class! In this dynamic workout, we’ll be using 2kg hand weights throughout to intensify the workout. Feel free to choose a set of hand weights (or anything you have lying around you home) that best suits your fitness level. This session focuses on strengthening and toning your glutes and thighs, while also providing a full-body workout. Join me in this challenging and invigorating Pilates experience that will leave you feeling strong and energised. Perfect for all fitness levels, this class is designed to help you build muscle, improve your posture, and enhance your overall fitness. Don’t forget to subscribe to our channel for more workouts and fitness tips! Have fun ❤️ Katie