Ready to feel strong, sculpted, and refreshed in under 30 minutes? This 27-minute Pilates workout is designed to tone your entire body, boost core stability, and leave you feeling energized and empowered. We’ll move through a series of foundational Pilates exercises, layering intensity and precision to meet you where you are. Expect slow, intentional movements, time under tension, and smart sequencing that builds lean muscle, improves posture, and enhances mind-body connection.
What You’ll Gain:
• Full-body toning with a focus on glutes, core, and posture
• Increased strength, stability, and flexibility
• A sense of calm and clarity through mindful movement Equipment Needed:
• Pilates ball
• Booty band (resistance loop) Katie x
Welcome to your 35 min Full Body focus Power Pilates At Home Workout. All you will need is a ball and a set of light hand weights. No muscle will be left unused. Shot at Kadami Studio. I hope you love this workout as much as me! Katie x
Welcome to your express 15 minute Cardio Pilates Workout. You're going to be using some light 1kg weights which we will be using for the whole workout. However this can be done without weights. I really enjoyed filming this. I hope you love it as much as me! Katie x Try my 28 day workout challenge. To view the full playlists just click the links below.
Thank you for joining me for today’s Pilates & Barre Fusion class. This dynamic Pilates flow blends the strength and control of Barre with the graceful movement of dance. No dance experience needed! We’ll focus on core strength, full-body toning, and mindful movement, using light hand weights to enhance the burn. Expect a fun, energizing at home workout that leaves you feeling strong, empowered, and graceful. Let’s move together and enjoy every second of it! Grab your hand weights, find your space, and let’s begin! ❤️ Katie x
Welcome to your 30-Minute Beginner Pilates Workout! Filmed in my studio, this session is perfect for anyone starting Pilates or looking for a moderate and effective workout at home. In this video, I’ve combined 10 essential Pilates exercises for beginners into a smooth and relaxing flow. This low-impact home workout is ideal for improving your core strength, toning muscles, and increasing flexibility. It’s also perfectly suited to the luteal phase of your cycle. When cycle syncing, gentle, supportive movement can help you feel balanced and energized during hormonal changes. What you’ll need: - Just your exercise mat and a quiet space. - No equipment necessary making it perfect for an at-home Pilates class! Pilates is one of the best workouts to help with muscle toning, stress relief, and posture improvement. Whether you're new to fitness or simply looking for a gentle way to stay active, this workout is for you. Enjoy this session and discover how Pilates can transform your fitness journey, help you feel great, and support your overall health. If you love this workout, don’t forget to like, comment, and subscribe for more beginner-friendly content, tailored to your wellness goals. ❤️ Katie x
Welcome to your 40 minute Pilates strong class, in this workout we will be incorporating 1kg hand weights, and 0.5kg ankle weights, and a ball. If you want to go heavier to amplify your workout then have some fun and go for it. Remember if you don’t have weights you can do the whole workout without them. ❤️ Katie x
Welcome to your Pilates strength class, in this workout we will be incorporating heavier hand weights. To increase the intensity. Expect to feel your booty burn in this strong Pilates workout. Remember if you don’t have hand weighs you can do the whole workout without weights. have fun . ❤️ Katie
Welcome to your Strong Pilates Workout using heavy hand weights! In this session, we’ll focus on great form and technique, taking it slow to build the quality of each rep. This full-body workout targets your booty and thighs while also incorporating upper body strength exercises. Grab your heaviest hand weights and join me for this intermediate-level Pilates workout at home. I hope you feel like the strongest version of yourself during this session. Enjoy! Katie x
Join me in my Pilates studio for a 20-minute Deep Abdominal Burn class designed to strengthen and tone your core. This Pilates workout focuses on building strong abs, enhancing flexibility, and improving overall mobility. Perfect for all fitness levels, this session will leave you feeling powerful and lengthened. Let’s activate those muscles and achieve a stronger, more resilient core together! ❤️ Katie This workout is part of my new 7 day challenge
This is the first workout video filmed in my beautiful new Pilates studio. Get ready for many more regular workouts from this space. Get ready to transform your lower body with this intense Pilates session. This workout is designed to target your quads and glutes, ensuring you feel the burn and see the results. Whether you’re a Pilates beginner or a seasoned pro, this session will help you build strength and tone your muscles. Key Benefits: Strengthen and tone your lower body Improve flexibility and balance Boost your overall fitness Remember: Take the workout at your own pace and listen to your body. Let’s get started and make every move count! Katie x
Welcome to your Power Pilates class! In this dynamic workout, we’ll be using 2kg hand weights throughout to intensify the workout. Feel free to choose a set of hand weights (or anything you have lying around you home) that best suits your fitness level. This session focuses on strengthening and toning your glutes and thighs, while also providing a full-body workout. Join me in this challenging and invigorating Pilates experience that will leave you feeling strong and energised. Perfect for all fitness levels, this class is designed to help you build muscle, improve your posture, and enhance your overall fitness. Don’t forget to subscribe to our channel for more workouts and fitness tips! Have fun ❤️ Katie
Welcome to our Ultimate Core Workout! This class is perfect for all fitness levels, starting with beginner exercises to activate your core then as the class continues, we’ll introduce more advanced exercises to ensure you feel that deep burn we all crave. This sequence is designed to target your abs, obliques, and lower back for a complete core workout. Your deepest core muscles, the transverse abdominals, and your superficial abdominals, the rectus abdominals, will be targeted within this sequence. Stay consistent and the results will be a stronger, more defined core that supports your overall fitness and well-being. Enjoy ❤️ Katie
Tone and enhance your entire body with this deep, slow-burn stability Pilates workout! Join me at as I move slowly through each exercise, working deep within the muscle groups to build layers of strength and intensity. Expect to feel all those intrinsic muscles working together to stabilize and support your joints, enhancing your overall strength and stability. In this session, we’ll use a small Pilates ball to add an extra challenge and help you target those hard-to-reach muscles. Perfect for improving core strength, balance, and joint support. Enjoy ❤️ Katie
Quick, Ultimate Abs and Super Strong Obliques Workout! Get ready to sculpt your six-pack abs and strengthen your obliques with this intense 15-minute core workout! Feel the burn as you target your entire core, including those coveted six-pack muscles and obliques. Remember to breathe deeply and move within your own range of motion. This satisfying core workout is perfect for all fitness levels, but not suitable for pregnancy. Katie x
Boost Your Booty and Core: 20-Minute Glute Workout. Transform your glutes and strengthen your core with this 20-minute workout designed to lift, tone, and sculpt your booty while also targeting your abs! Perfect for all fitness levels, this high-energy session focuses on targeted exercises like hip thrusts and planks to help you achieve a stronger, more defined backside and a solid core. Feel the burn as you follow along with expert guidance, ensuring proper form and maximum results. Whether you’re looking to enhance your curves or build strength, this glute and core workout is the ultimate solution for a firmer, perkier booty and a tighter midsection. No equipment needed—just your determination and a bit of space. Start your journey to a better booty and core today. Enjoy ❤️ Katie
This video is part of my 7 day challenge.
Welcome to Your Beautiful Stretch and Tone Pilates Workout! (7 Day Pilates Challenge) In this session, you’ll simultaneously stretch, tone, and strengthen your body. I’ll guide you through exercises designed to enhance your core strength and improve your posture, targeting key areas like your glutes, hamstrings, and calf muscles. No equipment needed. Whether you’re at home or on the go, you don’t need a lot of space to work out effectively. This short sequence is perfect for anyone looking to gain strength and flexibility. Let’s get started and enjoy this invigorating workout together! 🤍 Katie This video is part of my 7 day challenge
Join me in the Philippines for this Pilates workout. In this session, you’ll engage your glutes and thighs from every angle. You’ll definitely feel that satisfying warmth as all the muscles around your pelvis, hips, and thighs work together. You’ll feel your thigh muscles, quads, hamstrings, adductors, and inner thighs hugging in tightly for that worked, balanced, and toned sensation. This routine not only helps to visually tone and tighten these muscles but also enhances stability and balance around your joints. Hope you enjoy it, I loved this workout. Let me know how you feel?. ❤️ Katie
This video is part of my 7 day challenge
Join me in the beautiful Philippines with my favorite piece of Pilates equipment! This is a core-focused mat Pilates workout, where each exercise is enhanced by the use of a ball to guarantee a deep core burn. Expect to feel that lovely warm sensation wrapping around your core, providing a feeling of strength and stability. Sounds like a treat, let me know how you feel. This video is part of my 7 day challenge
Welcome to your instantly satisfying upper body and thigh burn. Expect to feel your thighs fire up instantly—there’s no waiting around here; you’ll feel those muscles working right away. The main focus is to engage your quadriceps, upper arms, triceps, and shoulders until they’re fatigued. But remember, Pilates is never just about one muscle group. We always maintain a core connection and synchronize with our breath. No equipment is needed. The beauty of this Pilates workout is that you can do it on vacation without the need to pack extra props. Remember to focus on your form, move with intention, and build the load and tension through each and every muscle. Have fun! This video is part of my 7 day challenge
Let’s enjoy this quick, no-equipment-necessary, full core and obliques workout. In such a short time, together we’ll connect and fire up our deep abdominals and waistline. Expect to feel toned and satisfied immediately afterward. Enjoy, and let me know how you feel. ❤️
Katie This video is part of my 7 day challenge
Join me and my twin sister for this short core sequence. In this ab workout, I have put together many layers so that the time under tension really builds. Your core will feel strong from the inside out, working from the transverse abdominals to the rectus abdominals and obliques. Enjoy! ❤️ This video is part of my 28 day challenge.
In this workout, expect to feel your inner thighs and your waistline tighten. The beauty of this workout is that we can feel strong but also feel lengthened at the same time. Take each exercise with intention and enjoy the feeling of your muscles working to support your body in a beautiful and low-impact way. Let me know how you feel afterwards. I’d love to know in the comments. ❤️ Katie
This video is part of my 28 day challenge
Welcome to your Upper Body Strengthening Pilates Workout. This workout is designed to tone your arms and shoulders, and it will also help strengthen and support your back and core muscles, providing the stability needed for better posture. Light hand weights are optional for this session. With or without equipment, this workout will leave you feeling satisfyingly supported, strong, and confident. Enjoy! ❤️
Katie This video is part of my 28 day challenge.
Join my twin sister and me in this satisfying glute and inner thigh workout. We work through internal and external rotation of the hip joint so that no glute muscle is left out. Enjoy the deep Pilates burn. Remember to move slowly with control to really see and feel the benefits of this strong lower body Pilates workout. Ankle weights are optional here. Enjoy ❤️
This video is part of my 28 day challenge.
Welcome to your full body toning & strengthening Pilates workout. No muscle is left out here. Upper arms, shoulders biceps triceps, at the same time our abs, glutes, hips and calves. We will feel so strong and energised during and after this workout. Setting your posture for the day.
This video is part of my 28 day challenge.
Join me on a journey to a stronger core with our specialized Pilates class, featuring the versatile small Pilates ball. Prepare to embrace the power of focused core exercises designed to ignite your inner strength. With each layer we add, the intensity builds at a pace that's tailored for every fitness level, ensuring no one is left behind. Experience a sense of toning, activation, and newfound energy. Breathe deeply, connect your mind to the present, and remember, I'll be guiding you through every phase of this transformative experience.
This video is part of my 28 day challenge.
Join me and my beautiful twin sister as we blend elements of dance with the strength of Pilates in this full-body barre workout. Perfect for fitness enthusiasts as well as dancers. This session is designed to sculpt, strengthen, and energize your body. No matter your fitness level, grab a friend, or just your fabulous self, and let’s move to empower ourselves and each other! Equipment needed - chair / support and a mat.
This video is part of my 28 day challenge.
Starting with deep breaths we then quickly progress to feel that deep abdominal burn. Together we will connect to are deep abdominal and activate our six pack muscles. Remember to take deep breaths to make this workout even more effective.
Have fun! This video is part of my 28 day challenge.
Description Full body power Pilates workout. Energising toning and strengthening. Expect to feel that deep Pilates burn as we move through the layers of each exercise and sequence. Enjoy!
This video is part of my 28 day challenge.
Join me for this strong core Pilates workout. Let’s build deep core strength and stability. Deep breathing is required to engage those deep abdominals. I’ve intertwined lots of rotation so that our spines move in all planes of motion, engaging the upper abdominals (rectus abdominis) and obliques, as well as the deep transverse abdominals and pelvic stabilizers (lower abdominals). Expect to feel the intense abdominal burn that we desire during our abdominal workouts. Aesthetically, we’re toning our “six-pack abs” and waistline, but more importantly, we’re building strength from within for our day-to-day lives. Enjoy!
This video is part of my 28 day challenge.
Prepare for this lower body leg focused workout, targeting the calf muscles, hamstrings, quadriceps, and glutes. No equipment is necessary. Just yourself and a mat. Remember to move with control and intention to maximize the benefits of each exercise. ❤️ Katie.
This video is part of my 28 day challenge.
Whether this beautiful stretch and mobility session is your morning energizing stretch or your evening relax-and-restore time, you are in the right place. Let me guide you through lubricating your joints, ringing out and lengthening your spine, relaxing muscle tension, and unwinding a tired mind. I am here for you. Take this at your own leisure and gently ease yourself into each stretch. Breathe deeply, and you’ll relax deeper into each stretch.
This video is part of my 28 day challenge.
Let’s dive into a full-body power Pilates workout that seamlessly blends strength and cardio elements. I’ve carefully incorporated modifications and progressions, ensuring that this routine caters to beginners, intermediates, and advanced level alike. So, join me on the mat for this invigorating, low-impact, high-intensity Pilates session. Together, we’ll break a sweat and emerge feeling accomplished! This video is part of my 28 day challenge.
This is your low-impact, mainly standing stability Pilates workout. The workout only requires you and your mat. Feel free to use extra padding underneath your knees when kneeling. Expect to feel every muscle in your legs working, helping to build and maintain the strongest version of yourself in a low-impact, low-cardio way. I definitely felt the satisfying burn in this one. Hope you enjoy it! - Katie x This video is part of my 28 day challenge.
