Welcome to your deep core Pilates flow filmed in beautiful Bali. In this 40-minute class, we focus on deep abdominal activation using a small Pilates ball to sculpt your powerhouse and strengthen from the inside out. I’m wearing CSB activewear, guiding you through a mindful, low-impact sequence that blends elegance, burn, and breath. Whether you’re syncing with your cycle, rebuilding core strength, or craving a tropical reset, this class is designed to leave you feeling cantered, strong, and radiant. What to expect:

• Deep core Pilates exercises

• Small ball abdominal sculpting

• Low-impact, high-intention movement

• Lymphatic-friendly flow

• Filmed in Bali for a serene, inspiring backdrop No equipment? Use a cushion or rolled towel instead.

Feel the burn and have fun ❤️ Katie