Welcome to our Ultimate Core Workout! This class is perfect for all fitness levels, starting with beginner exercises to activate your core then as the class continues, we’ll introduce more advanced exercises to ensure you feel that deep burn we all crave. This sequence is designed to target your abs, obliques, and lower back for a complete core workout. Your deepest core muscles, the transverse abdominals, and your superficial abdominals, the rectus abdominals, will be targeted within this sequence. Stay consistent and the results will be a stronger, more defined core that supports your overall fitness and well-being. Enjoy ❤️ Katie