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Kadami Studio
Kadami Studio
Home
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Videos
Contact
Kadami Studio
Kadami Studio
Home
Book A Class
Videos
Contact
  • 28 day challenge,

20 MINUTE FULL BODY PILATES WORKOUT || Beginner To Intermediate (28 Day Pilates Challenge)

This at-home Pilates workout class is designed to tone and sculpt your entire body, specifically targeting your obliques, total core, outer glutes, and hips. It’s a complete mat-based low impact workout that includes a small Pilates ball. This class will leave you feeling strengthened and lengthened. Have fun!

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15 MINUTE GLUTE AND THIGH PILATES WORKOUT || Beginner To Intermediate (28 Day Pilates Challenge)

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15 MIN QUICK EFFECTIVE GLUTE WORKOUT || At-Home Pilates. No Equipment (28 Day Pilates Challenge)

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4/418 Darling Street, Balmain NSW 2041

info@KadamiStudio.com