In this workout, expect to feel your inner thighs and your waistline tighten. The beauty of this workout is that we can feel strong but also feel lengthened at the same time. Take each exercise with intention and enjoy the feeling of your muscles working to support your body in a beautiful and low-impact way. Let me know how you feel afterwards. I’d love to know in the comments. ❤️ Katie

This video is part of my 28 day challenge