This is your low-impact, mainly standing stability Pilates workout. The workout only requires you and your mat. Feel free to use extra padding underneath your knees when kneeling. Expect to feel every muscle in your legs working, helping to build and maintain the strongest version of yourself in a low-impact, low-cardio way. I definitely felt the satisfying burn in this one. Hope you enjoy it! - Katie x This video is part of my 28 day challenge.