Welcome to my posture perfection session. In just 10 minutes, you will engage your entire body, with a special emphasis on the muscles that empower you to stand tall, proud, and confident. This workout is all about control, with deliberate long, strong, and graceful movements, you will maintaining a neutral spine and a stable core. You can use a long resistance band for added challenge, but rest assured, this class is still highly effective even without equipment. Get ready to feel taller, more aligned, and ready to conquer the day! This video is part of my 28 day challenge