Join me for this strong core Pilates workout. Let’s build deep core strength and stability. Deep breathing is required to engage those deep abdominals. I’ve intertwined lots of rotation so that our spines move in all planes of motion, engaging the upper abdominals (rectus abdominis) and obliques, as well as the deep transverse abdominals and pelvic stabilizers (lower abdominals). Expect to feel the intense abdominal burn that we desire during our abdominal workouts. Aesthetically, we’re toning our “six-pack abs” and waistline, but more importantly, we’re building strength from within for our day-to-day lives. Enjoy!

This video is part of my 28 day challenge.