0
Skip to Content
Home
Book A Class
Videos
Contact
Kadami Studio
Kadami Studio
Home
Book A Class
Videos
Contact
Kadami Studio
Kadami Studio
Home
Book A Class
Videos
Contact
  • 28 day challenge,

15 MIN QUICK EFFECTIVE GLUTE WORKOUT || At-Home Pilates. No Equipment (28 Day Pilates Challenge)

Get ready for an invigorating 15 minute Booty workout! During these glute exercises, expect to feel the heat you crave. This power Pilates class includes a dash of cardio to keep you energized. No equipment is necessary, but if you want to level it up, consider adding ankle weights. Let’s have some fun!

This video is part of my 28 day challenge

Previous

10 MINUTE FULL BODY EXPRESS WORKOUT || At-Home Pilates Workout (28 Day Pilates Challenge)

Next

20 MINUTE FULL BODY PILATES WORKOUT || Beginner To Intermediate (28 Day Pilates Challenge)

You Might Also Like

Related Embedded Video Item Thumbnail 15 MINUTE FEEL GOOD STRETCH AND FLOW || For Flexibility & Mobility (28 Day Pilates Challenge)
Related Embedded Video Item Thumbnail 10 MIN STRONG TONED ABS WORKOUT || No Equipment || At Home Workout (28 Day Pilates Challenge)
Related Embedded Video Item Thumbnail 25 MIN FULL BODY, TONING AND STRENGTHENING || At Home Pilates (28 Day Pilates Challenge)
Related Embedded Video Item Thumbnail 30 MIN PILATES WORKOUT || Strong & Toned Glutes, Hips & Inner Thighs (28 Day Pilates Challenge)
Related Embedded Video Item Thumbnail 10 MINUTE FULL BODY ENERGIZER PILATES || Beginner To Intermediate (28 Day Pilates Challenge)

4/418 Darling Street, Balmain NSW 2041

info@KadamiStudio.com