Welcome to your Strong Pilates Workout using heavy hand weights! In this session, we’ll focus on great form and technique, taking it slow to build the quality of each rep. This full-body workout targets your booty and thighs while also incorporating upper body strength exercises. Grab your heaviest hand weights and join me for this intermediate-level Pilates workout at home. I hope you feel like the strongest version of yourself during this session. Enjoy! Katie x